Individual Counselling

Service Description

Individual Counselling- Online/In person Our Individual Counselling sessions offer a private, empathetic space for you to unpack personal challenges and make sense of your emotional experiences. Whether you're navigating anxiety, depression, trauma, burnout, self-esteem issues, or life transitions, our therapists walk beside you with compassion and clinical expertise. Each session is tailored to your pace and goals, using modalities such as CBT, ACT, mindfulness-based practices, and person-centred therapy. The focus is on building insight, practical coping strategies, and long-term emotional resilience. 💬 Ideal for: ✔ Emotional overwhelm or anxiety ✔ Relationship difficulties ✔ Self-exploration and identity work ✔ Cultural adjustment & academic stress ✔ Trauma recovery & grounding tools Pricing: ✔ 1-Hour Session – AUD $90 Concession/Student Rate – AUD $75 ✔ 2-Hour Deep Dive Session – AUD $160 Concession/Student Rate – AUD $140 ✔ Package of 4 Sessions – AUD $300