Mental Health Workshops – In-Person

Service Description

At ViKa, our Mental Health Workshops offer a transformative experience designed to help individuals and groups build resilience, develop coping strategies, and promote emotional well-being. Tailored for corporate teams, colleges, schools, adolescents, and youth, these workshops provide a safe and engaging environment where participants can learn practical skills to manage stress, anxiety, and other mental health challenges. Facilitated by experienced mental health professionals, our workshops encourage active participation and open discussions, focusing on mental health education, stigma reduction, and fostering supportive communities. Whether it’s for your team at work, students in school, or youth groups, these workshops equip participants with valuable tools to improve their mental health and create a culture of understanding and support. 💬 Workshop Themes: ✔ Managing Stress & Anxiety ✔ Building Emotional Resilience ✔ Effective Communication & Conflict Resolution ✔ Mental Health Awareness & Stigma Reduction ✔ Coping Strategies for Youth & Adolescents ✔ Work-Life Balance & Burnout Prevention ✔ Developing Healthy Boundaries & Self-Care Practices 💙 What to Expect: In each workshop, participants will engage in interactive exercises, group discussions, and reflective activities. They’ll learn practical tools like mindfulness techniques, stress reduction methods, communication strategies, and emotional regulation skills — all within a supportive and understanding group dynamic. Pricing: ✔ 2.5-Hour Workshop – AUD $600 per session (for groups up to 25 participants) Flexible scheduling options are available. Contact us for more details.